Upcoming Mindfulness Sessions

This program is about Mindfulness
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.

Refer: Wikipedia

In this Mindfulness Training Program the participants will learn techniques to enhance focus, reduce stress, and improve overall well-being. The training emphasizes practical exercises and strategies for integrating mindfulness into personal and professional contexts

Refer the Course for more details