Upcoming Meditation Workshop Sessions

This program is about Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Refer: Wikipedia

This Meditation Workshop introduces participants to various meditation techniques aimed at reducing stress, enhancing focus, and promoting overall well-being. The session provides practical exercises and guided meditations to help attendees develop a personal meditation practice.

Refer the Course for more details